In today's fast-paced world, where our brains are constantly bombarded with information and stimuli, ensuring optimal brain health is more crucial than ever. Just like any other part of our body, our brain requires proper care and attention to function at its best. But how exactly can we achieve this? Let's delve into some key strategies and habits that can help unlock your brain's full potential and promote lasting brain health. 8 Essential Habits for Optimal Brain Health: Insights from Dr. Mukesh Kumar, Best Neurologist in Delhi NCR 1. Feed Your Brain: Just as a car needs quality fuel to run smoothly, your brain requires a balanced diet rich in nutrients to function optimally. Incorporate brain-boosting foods like fatty fish, nuts, berries, leafy greens, and whole grains into your diet to provide essential nutrients such as omega-3 fatty acids, antioxidants, and vitamins. 2. Stay Active: Regular physical activity is not only beneficial for your body but also for y