What Triggers Migraine, and How to overcome it?

Migraine is complex neurological disorder, and these are episodes of reoccurring headaches. In most of the cases people feel throbbing pain in front of their head, and in some cases other symptoms of migraine are more prominent.

This headache is most common in women, and strongly associated with genetic factors. As per various researches the usual caused of migraine is stress. People with migraine diseases can feel many visual or sensory symptoms. As per the best neurologist in Delhi people are not aware that headaches are not only symptom of migraine.

Migraine Triggers

Your neurologist may ask you to find out the triggers of migraine headaches, and it helps in avoiding the trigger to eliminate the headache episode. neurologist in Delhi has described some common triggers of migraine below:

· Stress: the chronic pain of migraine can be debilitating, and in cases where stress is the trigger it’s like a cycle as pain cause more stress, and stress trigger chronic pain.

· Sleep Issues: sleep disorders are highly linked with migraine. People who have sleep issues like hypersomnia, or insomnia often complain about migraine headaches.

· Food: caffeine consumption, soy products, MSG intake, and alcohol consumption can trigger this headache, and they may also result in severe migraine symptoms.

· Weather: people who are sensitive to weather change can easily get triggered by sudden change, the changes like extreme hot weather, extreme cold weather, or even high level of humidity can also cause it.

· Medication: Certain medication and overdose of some medications can also cause migraine. It can also be the medicines for pain

· Smell (odor): if you are feeling sensitive towards certain smell during the migraine episode than it can be the indication of trigger.

How to Overcome Migraine Headache

You can easily overcome migraine headache with little guidance of neurologist they help you find out the exact triggers of your chronic headaches.

Your own experience, keeping a journal, and avoiding triggers can also help you, but in cases where migraine cause severe symptoms you may need help of professional. For migraine treatment in Delhi NCR you can consult with Dr. Mukesh Kumar, he is not only expert in migraine disorder, but also in many other diseases related to our brain health. Currently, Dr. Mukesh Kumar is working in Max Super Speciality Hospital Saket Delhi.

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