As the temperature rises during the summer, many people
start to experience an increase in neurological problems. Heat waves,
dehydration, and lifestyle changes can all contribute to the worsening of
conditions such as migraines, epilepsy, multiple sclerosis, and more. Dr.
Mukesh Kumar, top
neurologist in Delhi, explains why summer poses a challenge for those
with neurological conditions and what steps you can take to protect your brain
health.
How Summer Affects the Nervous System – Expert Advice from Dr. Mukesh
Kumar, Top
Neurologist in Delhi
1. Dehydration and Electrolyte Imbalance
In the heat, the body loses more fluids through sweat. This
can lead to dehydration and an imbalance in essential electrolytes like sodium
and potassium. These imbalances can disturb nerve function, leading to fatigue,
confusion, and even seizures in extreme cases.
2. Heat Sensitivity in Neurological Conditions
Some neurological disorders, such as multiple sclerosis
(MS), are especially sensitive to heat. Even a small rise in body temperature
can worsen symptoms such as blurred vision, weakness, and balance issues.
According to Dr. Mukesh Kumar, patients with MS should stay cool and
avoid direct sunlight to manage their condition better during summer.
3. Sleep Disturbances
Hot and humid nights can affect sleep quality. Poor sleep
has a direct impact on brain health and can trigger or worsen neurological
symptoms such as headaches, irritability, and lack of focus.
4. Increased Risk of Migraines
Migraines often become more frequent and severe in summer
due to bright sunlight, dehydration, and changes in routine. Wearing
sunglasses, drinking plenty of water, and staying indoors during peak heat can
help reduce the risk.
5. Medication Issues
High temperatures can affect how the body absorbs and reacts
to certain neurological medications. In some cases, medicines may become less
effective or cause unexpected side effects if not stored properly.
Tips to Protect Your Brain Health This Summer
- Stay
Hydrated: Drink plenty of water and avoid caffeinated or sugary
drinks.
- Use
Cooling Aids: Fans, air conditioners, and cool showers can help
regulate body temperature.
- Avoid
Direct Sunlight: Try to stay indoors during peak afternoon hours.
- Maintain
a Routine: Regular sleep, meals, and medication timing help stabilize
neurological functions.
- Consult
Your Neurologist: If symptoms worsen, reach out to a specialist
immediately.
When to See a Specialist
If you or a loved one notices unusual symptoms like
persistent headaches, dizziness, numbness, or seizures during the summer, it is
essential to seek medical help. Dr. Mukesh Kumar, top
neurologist in Delhi, emphasizes the importance of early diagnosis and
personalized care to manage neurological issues effectively in extreme weather.
Conclusion
Summer may bring sunshine and vacations, but for many, it
also increases the risk of neurological flare-ups. By understanding the
triggers and taking preventive steps, you can stay safe and enjoy the season.
Trust the expertise of Dr. Mukesh Kumar, top
neurologist in Delhi, for reliable care and guidance on neurological
health all year round.
Comments
Post a Comment